imagine.

now, i am so freaggin sian cos of the training... my eyes hurt like hell. My left arm also very painful sia, dunnoe why. Okay so here's what we did:
1) 10 lap warmup swim
2) 20 lap paddling
3) 20 X 2 swimming
4) Passing cannot drop ball. 3 ppl per team; first 3m, then 10m, and then finally 15 m apart
5) each team 3 ppl swim wif ball then pass to one another then shoot 6 laps
6) split up 2 ppl do 15m hand to hand passing and shoot (intervals are like 10sec)
7) 3 on 3, one free man of one body length.. attk.
8) then 3 on 3 again, but this time no free man, like joga bonito. except in the water (damn tiring)
9) weight belt training... each guy do 4 X 15 jumping wif belt.
10) some fun shooting and woot we go home
11) and shit, i slipped and fell off the stairs and now my back hurts bigtime

todae only like 9 ppl + 2 keepers seeto and kaiyu =11 ppl came for training. (excluding the sec 1s lar) siao rite, 11ppl training. tsk tsk. ok now for FWC. Beckham's goal, i mus say, against Ecuador was realli pro lar, but Lampard played realli badly. His crosses to rooney were completely screwed. Haix now sch reopen cannot stay up to watch liao, sian... ok i go eat dinner

7:33 PM